<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[Just Five Mins!]]></title><description><![CDATA[Just Five Mins Podcast]]></description><link>https://www.justfivemins.com</link><image><url>https://substackcdn.com/image/fetch/$s_!qNDi!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4aa47218-9da7-49e0-b9b8-0b398590b96a_1024x1024.png</url><title>Just Five Mins!</title><link>https://www.justfivemins.com</link></image><generator>Substack</generator><lastBuildDate>Wed, 29 Apr 2026 16:56:31 GMT</lastBuildDate><atom:link href="https://www.justfivemins.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[David Sheardown]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[justfivemins@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[justfivemins@substack.com]]></itunes:email><itunes:name><![CDATA[David Sheardown]]></itunes:name></itunes:owner><itunes:author><![CDATA[David Sheardown]]></itunes:author><googleplay:owner><![CDATA[justfivemins@substack.com]]></googleplay:owner><googleplay:email><![CDATA[justfivemins@substack.com]]></googleplay:email><googleplay:author><![CDATA[David Sheardown]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[Episode 162 - AI costs - the reckoning]]></title><description><![CDATA[No such thing as a free lunch?]]></description><link>https://www.justfivemins.com/p/episode-162-ai-costs-the-reckoning</link><guid isPermaLink="false">https://www.justfivemins.com/p/episode-162-ai-costs-the-reckoning</guid><dc:creator><![CDATA[David Sheardown]]></dc:creator><pubDate>Tue, 28 Apr 2026 07:03:32 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/195719693/db8f82f26ce374a2f20fe61f8d03327d.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>Hey, this is a free podcast. However, if you feel you want to support me then check out <a href="https://patreon.com/justfivemins?utm_medium=unknown&amp;utm_source=join_link&amp;utm_campaign=creatorshare_creator&amp;utm_content=copyLink">Patreon</a>. I will have some more detailed deep dives for Patreon members as well as one-to-one sessions.</p><p><a href="http://buymeacoffee.com/justfivemins">Or just buy a unicorn a coffee here!</a></p><p>Oh, and yes, I have ended up on YouTube (doesn&#8217;t everyone eventually?):</p><p><a href="https://www.youtube.com/@justfifteenmins">https://www.youtube.com/@justfifteenmins</a> but don&#8217;t worry, no ugly face to worry about (yet!).</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.justfivemins.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.justfivemins.com/subscribe?"><span>Subscribe now</span></a></p><div><hr></div><p>Bit of a ramble!  not even the weekend!</p><p><a href="https://github.com/orgs/community/discussions/192948?utm_medium=email&amp;utm_source=github&amp;utm_campaign=FY26APR-WW-LCM-BLA-ProPP-IND-Dev-TX-USGCHGMTH">GitHub Copilot announcement here</a></p>]]></content:encoded></item><item><title><![CDATA[Episode 161 - AI Design is getting better Claude Design]]></title><description><![CDATA[Enabling the everyday person to design what they want]]></description><link>https://www.justfivemins.com/p/episode-161-ai-design-is-getting</link><guid isPermaLink="false">https://www.justfivemins.com/p/episode-161-ai-design-is-getting</guid><dc:creator><![CDATA[David Sheardown]]></dc:creator><pubDate>Sat, 18 Apr 2026 06:33:14 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/194588678/000c2400196fca63e000fcabfd451c21.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>Hey, this is a free podcast. However, if you feel you want to support me then check out <a href="https://patreon.com/justfivemins?utm_medium=unknown&amp;utm_source=join_link&amp;utm_campaign=creatorshare_creator&amp;utm_content=copyLink">Patreon</a>. I will have some more detailed deep dives for Patreon members as well as one-to-one sessions.</p><p><a href="http://buymeacoffee.com/justfivemins">Or just buy a unicorn a coffee here!</a></p><p>Oh, and yes, I have ended up on YouTube (doesn&#8217;t everyone eventually?):</p><p><a href="https://www.youtube.com/@justfifteenmins">https://www.youtube.com/@justfifteenmins</a> but don&#8217;t worry, no ugly face to worry about (yet!).</p><div><hr></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.justfivemins.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.justfivemins.com/subscribe?"><span>Subscribe now</span></a></p><div><hr></div><p>So, I guess it is inevitable, UI design is getting better and better from an AI perspective.</p><p><a href="https://www.anthropic.com/news/claude-design-anthropic-labs">New Anthropic Claude Design</a></p><p><a href="https://uxpilot.ai/">UX Pilot AI</a></p><p></p><p></p><p></p>]]></content:encoded></item><item><title><![CDATA[Episode 160 - Goodbye WordPress Hello WordPress]]></title><description><![CDATA[At the age of 24 years, WordPress has been the powerhouse of 40% (ish!) of websites on the internet :)]]></description><link>https://www.justfivemins.com/p/episode-160-goodbye-wordpress-hello</link><guid isPermaLink="false">https://www.justfivemins.com/p/episode-160-goodbye-wordpress-hello</guid><dc:creator><![CDATA[David Sheardown]]></dc:creator><pubDate>Tue, 07 Apr 2026 10:12:16 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/193448342/ca041c14ff238fa15d59f99402658e46.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>Hey, this is a free podcast. However, if you feel you want to support me then check out <a href="https://patreon.com/justfivemins?utm_medium=unknown&amp;utm_source=join_link&amp;utm_campaign=creatorshare_creator&amp;utm_content=copyLink">Patreon</a>. I will have some more detailed deep dives for Patreon members as well as one-to-one sessions.</p><p><a href="http://buymeacoffee.com/justfivemins">Or just buy a unicorn a coffee here!</a></p><p>Oh, and yes, I have ended up on YouTube (doesn&#8217;t everyone eventually?):</p><p><a href="https://www.youtube.com/@justfifteenmins">https://www.youtube.com/@justfifteenmins</a> but don&#8217;t worry, no ugly face to worry about (yet!).</p><div><hr></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.justfivemins.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.justfivemins.com/subscribe?"><span>Subscribe now</span></a></p><div><hr></div><p>So, WordPress has had a good run right? 24 years as of the time of this recording :)</p><p><a href="https://blog.cloudflare.com/emdash-wordpress/">Introducing EmDash &#8212; the spiritual successor to WordPress that solves plugin security</a></p>]]></content:encoded></item><item><title><![CDATA[Episode 159 - Google Gemma 4 and using it for your personal AI assistant]]></title><description><![CDATA[Not gemini... not gemini... sorry, I kept referring to gemini instead of the local gemma :)]]></description><link>https://www.justfivemins.com/p/episode-159-google-gemma-4-and-using</link><guid isPermaLink="false">https://www.justfivemins.com/p/episode-159-google-gemma-4-and-using</guid><dc:creator><![CDATA[David Sheardown]]></dc:creator><pubDate>Fri, 03 Apr 2026 05:24:42 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/193039107/390d0a96c701b0bc3afe59006b457022.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>Hey, this is a free podcast. However, if you feel you want to support me then check out <a href="https://patreon.com/justfivemins?utm_medium=unknown&amp;utm_source=join_link&amp;utm_campaign=creatorshare_creator&amp;utm_content=copyLink">Patreon</a>. I will have some more detailed deep dives for Patreon members as well as one-to-one sessions.</p><p><a href="http://buymeacoffee.com/justfivemins">Or just buy a unicorn a coffee here!</a></p><p>Oh, and yes, I have ended up on YouTube (doesn&#8217;t everyone eventually?):</p><p><a href="https://www.youtube.com/@justfifteenmins">https://www.youtube.com/@justfifteenmins</a> but don&#8217;t worry, no ugly face to worry about (yet!).</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.justfivemins.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.justfivemins.com/subscribe?"><span>Subscribe now</span></a></p><p>Okay, a longer (much longer) Easter 2026 version of Just <s>Shut Up</s> Five Mins! :)</p>]]></content:encoded></item><item><title><![CDATA[Episode 158 - Your Own Development Team in your Coding Editor]]></title><description><![CDATA["What could possibly go wrong?" :)]]></description><link>https://www.justfivemins.com/p/episode-158-your-own-development</link><guid isPermaLink="false">https://www.justfivemins.com/p/episode-158-your-own-development</guid><dc:creator><![CDATA[David Sheardown]]></dc:creator><pubDate>Fri, 27 Mar 2026 06:25:31 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/192283201/34c480daef3b800c689ff83d2d23715f.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>Hey, this is a free podcast. However, if you feel you want to support me, then check out <a href="https://patreon.com/justfivemins?utm_medium=unknown&amp;utm_source=join_link&amp;utm_campaign=creatorshare_creator&amp;utm_content=copyLink">Patreon</a>. I will have some more detailed deep dives for Patreon members as well as one-to-one sessions.</p><p> <a href="http://buymeacoffee.com/justfivemins">Or just buy a unicorn a coffee here!</a></p><p> Oh, and yes, I have ended up on YouTube (doesn&#8217;t everyone eventually?):</p><p><a href="https://www.youtube.com/@justfifteenmins">https://www.youtube.com/@justfifteenmins</a> but don&#8217;t worry, no ugly face to worry about (yet!).</p><div><hr></div><p></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.justfivemins.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.justfivemins.com/subscribe?"><span>Subscribe now</span></a></p><p></p><p>Okay, most coding agents (copilot, claude code, codex etc.) have plan modes and so on, but sometimes you just need the overview perspective when creating code or adding features.</p><p>As I have been banging on for the last few weeks about <a href="https://platform.claude.com/docs/en/agents-and-tools/agent-skills/overview">SKILLS.MD</a> (open spec for coding agents to focus your prompts and son), then these two extensions for VS Code (and therefore Antigravity, Cursor etc.) and JetBrains etc. (as well as standalone I think!) take that step a little further and makes things a little more GUI driven.</p><p>I have used <a href="https://traycer.ai/">Traycer </a>before and it is great at spec driven development (as the cool kids used to say) but as of now, <a href="https://docs.verdent.ai/verdent/getting-started/overview">Verdent </a>has some really interesting features - really like having a complete coding team.</p><p>Anyway, take a listen for more info!</p><p>.. oh and not to forget using <a href="https://docs.ollama.com/integrations/vscode">Olama direct in VS Code (or other flavours of VSC) without extensions etc.</a></p>]]></content:encoded></item><item><title><![CDATA[Episode 157 - Skills Skills and more Skills Weekend Edition]]></title><description><![CDATA[... my kingdom for a skill :)]]></description><link>https://www.justfivemins.com/p/episode-157-skills-skills-and-more</link><guid isPermaLink="false">https://www.justfivemins.com/p/episode-157-skills-skills-and-more</guid><dc:creator><![CDATA[David Sheardown]]></dc:creator><pubDate>Sun, 22 Mar 2026 10:21:11 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/191744542/3036d60d3e3df0ca7259a7266294beef.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>Hey, this is a free podcast. However, if you feel you want to support me, then check out <a href="https://patreon.com/justfivemins?utm_medium=unknown&amp;utm_source=join_link&amp;utm_campaign=creatorshare_creator&amp;utm_content=copyLink">Patreon</a>. I will have some more detailed deep dives for Patreon members as well as one-to-one sessions.</p><p> <a href="http://buymeacoffee.com/justfivemins">Or just buy a unicorn a coffee here!</a></p><p> Oh, and yes, I have ended up on YouTube (doesn&#8217;t everyone eventually?):</p><p><a href="https://www.youtube.com/@justfifteenmins">https://www.youtube.com/@justfifteenmins</a> but don&#8217;t worry, no ugly face to worry about (yet!).</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.justfivemins.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.justfivemins.com/subscribe?"><span>Subscribe now</span></a></p><p>Yes, skills are important - especially in the AI world and not just for coders!!</p><p><a href="https://agentskills.io/home">Anthropic created this open standard of skills now supported by all of the main LLM systems (or at least most and others are adding support)</a></p><p><a href="https://github.com/dotnet/skills">For dotnet specific skills, click here</a></p><p></p>]]></content:encoded></item><item><title><![CDATA[Episode 156 - Designers are stitched up]]></title><description><![CDATA[You can be a designer now too!]]></description><link>https://www.justfivemins.com/p/episode-156-designers-are-stitched</link><guid isPermaLink="false">https://www.justfivemins.com/p/episode-156-designers-are-stitched</guid><dc:creator><![CDATA[David Sheardown]]></dc:creator><pubDate>Fri, 20 Mar 2026 13:00:03 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/191577648/87710ea894132522b87eb97d48f4b522.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>Hey, this is a free podcast. However, if you feel you want to support me, then check out <a href="https://patreon.com/justfivemins?utm_medium=unknown&amp;utm_source=join_link&amp;utm_campaign=creatorshare_creator&amp;utm_content=copyLink">Patreon</a>. I will have some more detailed deep dives for Patreon members as well as one-to-one sessions.</p><p> <a href="http://buymeacoffee.com/justfivemins">Or just buy a unicorn a coffee here!</a></p><p> Oh, and yes, I have ended up on YouTube (doesn&#8217;t everyone eventually?):</p><p><a href="https://www.youtube.com/@justfifteenmins">https://www.youtube.com/@justfifteenmins</a> but don&#8217;t worry, no ugly face to worry about (yet!).</p><div><hr></div><p>As we know, things are definitely moving fast in the AI world.  No doubt roles are going to (if not already) change.  We are moving towards becoming conductors or orchestrators of software/designs.</p><p>Google stitch is taking the design aspect one step further.  Take a listen for more info!</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.justfivemins.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.justfivemins.com/subscribe?"><span>Subscribe now</span></a></p><p></p>]]></content:encoded></item><item><title><![CDATA[Episode 155 - Impeccable Frontend UI]]></title><description><![CDATA[.. because AI just keeps generating the same looking websites over and over :)]]></description><link>https://www.justfivemins.com/p/episode-155-impeccable-frontend-ui</link><guid isPermaLink="false">https://www.justfivemins.com/p/episode-155-impeccable-frontend-ui</guid><dc:creator><![CDATA[David Sheardown]]></dc:creator><pubDate>Sat, 14 Mar 2026 09:40:38 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/190920692/c03cb15f43d7889ee69a3aa4a0968b4a.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>Hey, this is a free podcast. However, if you feel you want to support me, then check out <a href="https://patreon.com/justfivemins?utm_medium=unknown&amp;utm_source=join_link&amp;utm_campaign=creatorshare_creator&amp;utm_content=copyLink">Patreon</a>. I will have some more detailed deep dives for Patreon members as well as one-to-one sessions.</p><p> <a href="http://buymeacoffee.com/justfivemins">Or just buy a unicorn a coffee here!</a></p><p> Oh, and yes, I have ended up on YouTube (doesn&#8217;t everyone eventually?):</p><p><a href="https://www.youtube.com/@justfifteenmins">https://www.youtube.com/@justfifteenmins</a> but don&#8217;t worry, no ugly face to worry about (yet!).</p><div><hr></div><p>AI Skills - worth reading up on yourself to power your AI with tried and tested directions.  Impeccable takes a frontend skill developed by Anthropic (Claude etc.) and enhances it in a very nice way.</p><p>Not sure what this is all about? take a listen and find out :)</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.justfivemins.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.justfivemins.com/subscribe?"><span>Subscribe now</span></a></p><p><a href="https://github.com/pbakaus/impeccable/tree/main?tab=readme-ov-file">Here is the github repo</a></p><p><a href="https://impeccable.style/#hero">Examples and a bit more info here</a></p><p></p>]]></content:encoded></item><item><title><![CDATA[Episode 154 - PromptFoo taking care of your AI prompts]]></title><description><![CDATA["But I just want to talk to the AI" :)]]></description><link>https://www.justfivemins.com/p/episode-154-promptfoo-taking-care</link><guid isPermaLink="false">https://www.justfivemins.com/p/episode-154-promptfoo-taking-care</guid><dc:creator><![CDATA[David Sheardown]]></dc:creator><pubDate>Sat, 14 Mar 2026 07:07:03 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/190914592/f43966a66cffb8d591a80fd2f322705b.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>Hey, this is a free podcast. However, if you feel you want to support me, then check out <a href="https://patreon.com/justfivemins?utm_medium=unknown&amp;utm_source=join_link&amp;utm_campaign=creatorshare_creator&amp;utm_content=copyLink">Patreon</a>. I will have some more detailed deep dives for Patreon members as well as one-to-one sessions.</p><p> <a href="http://buymeacoffee.com/justfivemins">Or just buy a unicorn a coffee here!</a></p><p> Oh, and yes, I have ended up on YouTube (doesn&#8217;t everyone eventually?):</p><p><a href="https://www.youtube.com/@justfifteenmins">https://www.youtube.com/@justfifteenmins</a> but don&#8217;t worry, no ugly face to worry about (yet!).</p><p></p><p>Before it was computer viruses, now it is AI manipulation, prompt injection and worse!</p><p>So, even if you are building custom GPTs, chatbots and certainly if you are a company providing AI chat interfaces, you might want to check out <a href="https://www.promptfoo.dev/">promptfoo</a>.</p><p>I have seen demos of so many different platforms leaking PII (personal identifiable information) and worse, credit card details, API keys and goodness knows what!</p><p>Seems to be the new frontier to content with.</p><p>It is quite sad really that we have all of this technology, power and opportunities and yet human nature seems to want to create things to harm and destroy - yes, I am a little naive it seems!!</p><p>Anyway, take a listen - even if you are building personal AI projects&#8230; worth understanding.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.justfivemins.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.justfivemins.com/subscribe?"><span>Subscribe now</span></a></p><p></p><p></p><p></p>]]></content:encoded></item><item><title><![CDATA[Episode 153 - VS Code Integrated Browser]]></title><description><![CDATA[The AI has eyes!]]></description><link>https://www.justfivemins.com/p/episode-153-vs-code-integrated-browser</link><guid isPermaLink="false">https://www.justfivemins.com/p/episode-153-vs-code-integrated-browser</guid><dc:creator><![CDATA[David Sheardown]]></dc:creator><pubDate>Fri, 06 Mar 2026 11:52:15 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/190094760/0bfb7bb7fa2a0b220d36377c57b803bf.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>Okay, so this is a little niche perhaps, but if you are a coder or even a bit of a coder (vibing!), then this new feature is pretty cool and at first look: you might miss it or think, &#8220;Well it&#8217;s just another browser, isn&#8217;t it?&#8221; But the new integrated browser in VS Code is pretty phenomenal especially if you&#8217;re a front-end developer. Check out the episode and the link below for further information. </p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.justfivemins.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.justfivemins.com/subscribe?"><span>Subscribe now</span></a></p><p>Hey, this is a free podcast. However, if you feel you want to support me, then check out <a href="https://patreon.com/justfivemins?utm_medium=unknown&amp;utm_source=join_link&amp;utm_campaign=creatorshare_creator&amp;utm_content=copyLink">Patreon</a>. I will have some more detailed deep dives for Patreon members as well as one-to-one sessions.</p><p> <a href="http://buymeacoffee.com/justfivemins">Or just buy a unicorn a coffee here!</a></p><p> Oh, and yes, I have ended up on YouTube (doesn&#8217;t everyone eventually?):</p><p><a href="https://www.youtube.com/@justfifteenmins">https://www.youtube.com/@justfifteenmins</a> but don&#8217;t worry, no ugly face to worry about (yet!).</p><p><a href="https://youtu.be/mlrs5oBuXJI?si=gmz4OahEln6gQy6f">You can check out the video here showing a bit more detail</a></p>]]></content:encoded></item><item><title><![CDATA[Episode 152 - Dont use your keyboard]]></title><description><![CDATA[.. just being lazy, so lazy...]]></description><link>https://www.justfivemins.com/p/episode-152-dont-use-your-keyboard</link><guid isPermaLink="false">https://www.justfivemins.com/p/episode-152-dont-use-your-keyboard</guid><dc:creator><![CDATA[David Sheardown]]></dc:creator><pubDate>Sun, 01 Mar 2026 11:59:55 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/189541118/1331caf09a0f9dbe88087d9d1283ca29.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>So, we are all inherently lazy I guess, so why keep typing on the keyboard?  I guess it is ingrained a bit however, what about actually putting AI to work to help with this?</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.justfivemins.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.justfivemins.com/subscribe?"><span>Subscribe now</span></a></p><p>Some links from the show:</p><p><a href="https://wisprflow.ai/">Wispr (TBH, my favourite)</a></p><p><a href="https://www.typeless.com/">Typeless</a></p><p>Hey, this is a free podcast. However, if you feel you want to support me, then check out <a href="https://patreon.com/justfivemins?utm_medium=unknown&amp;utm_source=join_link&amp;utm_campaign=creatorshare_creator&amp;utm_content=copyLink">Patreon</a>. I will have some more detailed deep dives for Patreon members as well as one-to-one sessions.</p><p> <a href="http://buymeacoffee.com/justfivemins">Or just buy a unicorn a coffee here!</a></p><p> Oh, and yes, I have ended up on YouTube (doesn&#8217;t everyone eventually?):</p><p><a href="https://www.youtube.com/@justfifteenmins">https://www.youtube.com/@justfifteenmins</a> but don&#8217;t worry, no ugly face to worry about (yet!).</p>]]></content:encoded></item><item><title><![CDATA[Episode 151 - My Little (Pony) AI Agent]]></title><description><![CDATA[Joking aside, this agent platform uses Claude Code CLI and is totally locked down :)]]></description><link>https://www.justfivemins.com/p/episode-151-my-little-pony-ai-agent</link><guid isPermaLink="false">https://www.justfivemins.com/p/episode-151-my-little-pony-ai-agent</guid><dc:creator><![CDATA[David Sheardown]]></dc:creator><pubDate>Thu, 19 Feb 2026 07:51:11 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/188466340/b14b44b93329cbbb61e61a0d6f988ea8.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>So, OpenClaw made a splash and hyped up things to frenzy level about AI agent assistants.  n8n is still an amazing platform - free open source too, and you can do pretty much everything with n8n as I am explaining in this podcast.  n8n is a graphical workflow/AI tool but you still need some JavaScript/JSON knowledge IMHO!</p><p>Enter a more simple approach that just uses Claude Code CLI as the brain along with some other free resources to add memory, text embeddings (meaning of words etc.) and I have a completely locked down mini virtual private server (512mb RAM, 1 vCore) running on AWS Lightsail for around $5 (free for 3 months).  You can run this on your own local linux box too or even in Docker of course or anywhere a service offers linux servers (everywhere then!).</p><p>I have hooked in:</p><ul><li><p>Telegram: as my main chatbot interface which can accepts voice as well as text</p></li><li><p>Twilio: for a real telephone number to talk/SMS with (optional, but why not!)</p></li><li><p>Official Google MCP for calendars/email</p></li><li><p>Official Microsoft MCP for my MS calendar/email</p></li><li><p>I &#8220;could&#8221; easily hook into things like SalesForce, HubSpot, Slack and millions of other services.</p></li></ul><p>I am currently building an Alexa skill (even though Alexa+ is coming) to give Alexa a real brain and hooks into the above.</p><p>All of this running on a very basic locked down linux VM :)</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.justfivemins.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.justfivemins.com/subscribe?"><span>Subscribe now</span></a></p><p>Hey, this is a free podcast. However, if you feel you want to support me, then check out <a href="https://patreon.com/justfivemins?utm_medium=unknown&amp;utm_source=join_link&amp;utm_campaign=creatorshare_creator&amp;utm_content=copyLink">Patreon</a>. I will have some more detailed deep dives for Patreon members as well as one-to-one sessions.</p><p> <a href="http://buymeacoffee.com/justfivemins">Or just buy a unicorn a coffee here!</a></p><p> Oh, and yes, I have ended up on YouTube (doesn&#8217;t everyone eventually?):</p><p><a href="https://www.youtube.com/@justfifteenmins">https://www.youtube.com/@justfifteenmins</a> but don&#8217;t worry, no ugly face to worry about (yet!).</p>]]></content:encoded></item><item><title><![CDATA[Episode 150 - OpenClaw or n8n (or even Claude Agents!)]]></title><description><![CDATA[The longest five minutes you will spend today...]]></description><link>https://www.justfivemins.com/p/episode-150-openclaw-or-n8n-or-even</link><guid isPermaLink="false">https://www.justfivemins.com/p/episode-150-openclaw-or-n8n-or-even</guid><dc:creator><![CDATA[David Sheardown]]></dc:creator><pubDate>Sun, 15 Feb 2026 07:24:51 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/188016586/79d5c8c905abb4e65715e0e3a078e78d.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>Well, if you haven&#8217;t heard of &#8220;ClaudeBot&#8221;, &#8220;MoltBot&#8221; or now &#8220;OpenClaw&#8221;, then shame on you!  You have once again missed the hype train ;)<br>(probably not a bad thing, I think people out there have a real life?)</p><p>Since recording this episode, I have seen some great examples where peeps have taken the idea of OpenClaw and created more secure (??) options using n8n or even Claude Code with Agent mode&#8230; this is something I am really interested in and will no doubt have a show out soon about that!</p><p>For now, sit back, relax, and watch those 12-13 minutes evaporate before your very eyes :)</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.justfivemins.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.justfivemins.com/subscribe?"><span>Subscribe now</span></a></p><p>Hey, this is a free podcast. However, if you feel you want to support me, then check out <a href="https://patreon.com/justfivemins?utm_medium=unknown&amp;utm_source=join_link&amp;utm_campaign=creatorshare_creator&amp;utm_content=copyLink">Patreon</a>. I will have some more detailed deep dives for Patreon members as well as one-to-one sessions.</p><p> <a href="http://buymeacoffee.com/justfivemins">Or just buy a unicorn a coffee here!</a></p><p> Oh, and yes, I have ended up on YouTube (doesn&#8217;t everyone eventually?):</p><p><a href="https://www.youtube.com/@justfifteenmins">https://www.youtube.com/@justfifteenmins</a> but don&#8217;t worry, no ugly face to worry about (yet!).</p>]]></content:encoded></item><item><title><![CDATA[Episode 149 - Get Yo Skills]]></title><description><![CDATA[... but skills are not just for coders!]]></description><link>https://www.justfivemins.com/p/episode-149-get-yo-skills</link><guid isPermaLink="false">https://www.justfivemins.com/p/episode-149-get-yo-skills</guid><dc:creator><![CDATA[David Sheardown]]></dc:creator><pubDate>Thu, 12 Feb 2026 10:59:55 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/187730374/2476639ffed66c9b9504f7b5821b720f.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>You need skills&#8230; from making coffee (decent coffee at least!) to whatever you do in your day job.  Skills for AI has been introduced by the claude folks Anthropic.  </p><p>Skills are really useful and powerful, and in essence, just a set of folders in your code project (but not limited to code! could be a folder for marketing and what not).  You can define certain aspects, detailed specifications including code/text/document snippets.</p><p>What really makes skills efficient is they a progressively loaded as needed.  None of this massive context window chomping through your AI subscription tokens!</p><p>Anyway, further info below in the links:</p><p><a href="https://github.com/github/awesome-copilot">Skills, Instructions and Moar</a></p><p><a href="https://github.com/anthropics/skills">Anthropic Skills Info</a></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.justfivemins.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.justfivemins.com/subscribe?"><span>Subscribe now</span></a></p><p>Hey, this is a free podcast. However, if you feel you want to support me, then check out <a href="https://patreon.com/justfivemins?utm_medium=unknown&amp;utm_source=join_link&amp;utm_campaign=creatorshare_creator&amp;utm_content=copyLink">Patreon</a>. I will have some more detailed deep dives for Patreon members as well as one-to-one sessions.</p><p> <a href="http://buymeacoffee.com/justfivemins">Or just buy a unicorn a coffee here!</a></p><p> Oh, and yes, I have ended up on YouTube (doesn&#8217;t everyone eventually?):</p><p><a href="https://www.youtube.com/@justfifteenmins">https://www.youtube.com/@justfifteenmins</a> but don&#8217;t worry, no ugly face to worry about (yet!).</p><p></p><p></p><p></p>]]></content:encoded></item><item><title><![CDATA[Episode 148 - Moar AI Coding]]></title><description><![CDATA[Why, oh why do I keep talking? Well, AI will be doing it all soon I guess!]]></description><link>https://www.justfivemins.com/p/episode-148-moar-ai-coding</link><guid isPermaLink="false">https://www.justfivemins.com/p/episode-148-moar-ai-coding</guid><dc:creator><![CDATA[David Sheardown]]></dc:creator><pubDate>Sat, 07 Feb 2026 10:35:44 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/187184249/d505114b19029c6960554a12c0f631a8.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>It has been a little while&#8230; but I am back! and as ever, the subject is AI - of course it is!</p><p>This one became (unintentionally!) a bit of a weekend ramble&#8230;</p><p>Some links from the podcast:</p><p><a href="https://github.com/features/copilot/plans">GitHub Copilot - get all of the main AI models in one place and for $10 :)</a></p><p><a href="https://traycer.ai/">Traycer AI - Sure, VS Code and other platforms all have skills and planning mode, but Traycer goes a wee bit further&#8230;</a></p><p><a href="https://code.visualstudio.com/docs/intelligentapps/overview">VS Code AI Toolkit - Seriously, the stuff you can do here and play around with is awesome!</a></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.justfivemins.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.justfivemins.com/subscribe?"><span>Subscribe now</span></a></p><p>Hey, this is a free podcast. However, if you feel you want to support me, then check out <a href="https://patreon.com/justfivemins?utm_medium=unknown&amp;utm_source=join_link&amp;utm_campaign=creatorshare_creator&amp;utm_content=copyLink">Patreon</a>. I will have some more detailed deep dives for Patreon members as well as one-to-one sessions.</p><p> <a href="http://buymeacoffee.com/justfivemins">Or just buy a unicorn a coffee here!</a></p><p> Oh, and yes, I have ended up on YouTube (doesn&#8217;t everyone eventually?):</p><p><a href="https://www.youtube.com/@justfifteenmins">https://www.youtube.com/@justfifteenmins</a> but don&#8217;t worry, no ugly face to worry about (yet!).</p>]]></content:encoded></item><item><title><![CDATA[Episode 147 - Javascript Frameworks vs Web Components]]></title><description><![CDATA[Why you wanna use those Javascript framworks? :)]]></description><link>https://www.justfivemins.com/p/episode-147-javascript-frameworks</link><guid isPermaLink="false">https://www.justfivemins.com/p/episode-147-javascript-frameworks</guid><dc:creator><![CDATA[David Sheardown]]></dc:creator><pubDate>Sun, 11 Jan 2026 11:36:25 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/184198623/8e1b3adcafb8b68d8949c303ce4f6f11.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>The ebb and flow&#8230; &#8220;this is great&#8221;&#8230;  &#8220;this is bad&#8230;&#8221; the neverending movement.  Well, there isn&#8217;t anything wrong with Javascript frameworks&#8230; use what you need and what you love.  </p><p>However, given the modern state of Javascript (and Typescript if that is your thing), do you really need the frameworks?  What about just plain web components? web components have been around for years and so has LIT (<a href="https://lit.dev/">link here</a>) to help build web components (reactive and all that good stuff).  LIT is really just a small library (not a framework) weighing in at just 5kb.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.justfivemins.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.justfivemins.com/subscribe?"><span>Subscribe now</span></a></p><p>Hey, this is a free podcast. However, if you feel you want to support me, then check out <a href="https://patreon.com/justfivemins?utm_medium=unknown&amp;utm_source=join_link&amp;utm_campaign=creatorshare_creator&amp;utm_content=copyLink">Patreon</a>. I will have some more detailed deep dives for Patreon members as well as one-to-one sessions.</p><p> <a href="http://buymeacoffee.com/justfivemins">Or just buy a unicorn a coffee here!</a></p><p> Oh, and yes, I have ended up on YouTube (doesn&#8217;t everyone eventually?):</p><p><a href="https://www.youtube.com/@justfifteenmins">https://www.youtube.com/@justfifteenmins</a> but don&#8217;t worry, no ugly face to worry about (yet!).</p>]]></content:encoded></item><item><title><![CDATA[Episode 146 - Christmas Day 2025 Edition]]></title><description><![CDATA[... because even Unicorns have to work at Christmas]]></description><link>https://www.justfivemins.com/p/episode-146-christmas-day-2025-edition</link><guid isPermaLink="false">https://www.justfivemins.com/p/episode-146-christmas-day-2025-edition</guid><dc:creator><![CDATA[David Sheardown]]></dc:creator><pubDate>Thu, 25 Dec 2025 07:52:28 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/182556438/ec20ead8aa19352e0c6f3e4f55960417.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>Okay, it might sound a bit sad recording a JFM on Christmas day, but there we go :)</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.justfivemins.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.justfivemins.com/subscribe?"><span>Subscribe now</span></a></p><p>Hey, this is a free podcast. However, if you feel you want to support me, then check out <a href="https://patreon.com/justfivemins?utm_medium=unknown&amp;utm_source=join_link&amp;utm_campaign=creatorshare_creator&amp;utm_content=copyLink">Patreon</a>. I will have some more detailed deep dives for Patreon members as well as one-to-one sessions.</p><p> <a href="http://buymeacoffee.com/justfivemins">Or just buy a unicorn a coffee here!</a></p><p> Oh, and yes, I have ended up on YouTube (doesn&#8217;t everyone eventually?):</p><p><a href="https://www.youtube.com/@justfifteenmins">https://www.youtube.com/@justfifteenmins</a> but don&#8217;t worry, no ugly face to worry about (yet!).</p>]]></content:encoded></item><item><title><![CDATA[Episode 145 - Vibe Coding and then what?]]></title><description><![CDATA[Where is this all going?]]></description><link>https://www.justfivemins.com/p/episode-145-vibe-coding-and-then</link><guid isPermaLink="false">https://www.justfivemins.com/p/episode-145-vibe-coding-and-then</guid><dc:creator><![CDATA[David Sheardown]]></dc:creator><pubDate>Sun, 23 Nov 2025 10:35:42 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/179712669/aa41926694bfa23447b04c29ad0dc850.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>So, where is all of this vibe coding taking us?  Serious question, and I am not knocking the whole vibe coding thing - it does really does help anyone build apps, but what kind of apps? and how are they working in production/live?</p><p>Some links from the show:</p><p><a href="https://lovable.dev/">Lovable</a></p><p><a href="https://replit.com/">Replit</a></p><p><a href="https://antigravity.google/">Google Antigravity</a> - actually, it is a downloadable app&#8230; I might have mixed up Google Firebase studio! :) which, in turn, is probably Windsurf now Google own it :)</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.justfivemins.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.justfivemins.com/subscribe?"><span>Subscribe now</span></a></p><p>Hey, this is a free podcast. However, if you feel you want to support me, then check out <a href="https://patreon.com/justfivemins?utm_medium=unknown&amp;utm_source=join_link&amp;utm_campaign=creatorshare_creator&amp;utm_content=copyLink">Patreon</a>. I will have some more detailed deep dives for Patreon members as well as one-to-one sessions.</p><p> <a href="http://buymeacoffee.com/justfivemins">Or just buy a unicorn a coffee here!</a></p><p> Oh, and yes, I have ended up on YouTube (doesn&#8217;t everyone eventually?):</p><p><a href="https://www.youtube.com/@justfifteenmins">https://www.youtube.com/@justfifteenmins</a> but don&#8217;t worry, no ugly face to worry about (yet!).</p>]]></content:encoded></item><item><title><![CDATA[Docker MCP: Making connecting things much easier...]]></title><description><![CDATA[Okay, one last one about MCP - I promise!]]></description><link>https://www.justfivemins.com/p/docker-mcp-making-connecting-things</link><guid isPermaLink="false">https://www.justfivemins.com/p/docker-mcp-making-connecting-things</guid><dc:creator><![CDATA[David Sheardown]]></dc:creator><pubDate>Sun, 16 Nov 2025 06:26:25 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!qNDi!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4aa47218-9da7-49e0-b9b8-0b398590b96a_1024x1024.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Now we all know about MCP (model context protocol) to connect to services through AI LLM&#8217;s, how can we make this easier to maintain and scale?</p><p>Using Docker, you can remove a lot of the plumbing not to mention the complexity of scaling and of course security.  However, my previous article about the cost implications of MCP&#8217;s is still valid - although there is light at the end of the tunnel given the article from Anthropic in my last post.</p><h3>&#128051; MCP via Docker Gateway</h3><p>When you run MCP servers inside Docker and expose them through a <strong>Docker MCP gateway</strong>, you&#8217;re essentially creating a <strong>hub</strong> that aggregates multiple MCP servers behind one endpoint. This has some clear benefits:</p><ul><li><p><strong>Deployment &amp; isolation:</strong> Docker makes it easy to spin up, isolate, and manage many MCP servers without dependency conflicts.</p></li><li><p><strong>Scalability:</strong> You can add/remove MCP servers quickly, and the gateway abstracts away the networking.</p></li><li><p><strong>Consistency:</strong> Every server runs in a predictable environment, which is great for reproducibility.</p></li></ul><h3>&#9889; Efficiency Implications</h3><p>However, the <strong>token efficiency problem described in the article</strong> doesn&#8217;t magically disappear just because you&#8217;re using Docker:</p><ul><li><p><strong>Direct tool calls (inefficient):</strong> If your agent still loads <strong>all tool definitions</strong> from the Docker MCP gateway into its context window, you&#8217;ll hit the same <strong>150k+ token overhead</strong>. Docker just makes the servers easier to manage, but the model still sees the full set of tools downstream.</p></li><li><p><strong>Code execution (efficient):</strong> If you adopt the <strong>code execution approach</strong> (agents writing code to call MCP tools on demand), then Docker helps because:</p><ul><li><p>The gateway centralizes access, so your agent can <strong>discover tools dynamically</strong> (e.g., by querying the gateway or filesystem-like structure).</p></li><li><p>You only load the definitions you need, reducing context usage to ~2k tokens.</p></li><li><p>Docker doesn&#8217;t add overhead here &#8212; it simply provides a clean way to host and scale the MCP servers.</p></li></ul></li></ul><h3>&#129513; Bottom Line</h3><ul><li><p><strong>Docker MCP gateway = orchestration convenience.</strong> It makes connecting many MCPs easier.</p></li><li><p><strong>Efficiency gains = only if you use code execution.</strong> If you stick with direct tool calls, Docker won&#8217;t solve the token bloat &#8212; it just aggregates the problem.</p></li><li><p>Think of Docker as the <strong>plumbing</strong>, while code execution is the <strong>efficiency hack</strong>. Together, they&#8217;re powerful: Docker handles scale, code execution handles cost.</p></li></ul><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.justfivemins.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Just Five Mins! is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[Sorry, did I mention about MCP's being expensive?]]></title><description><![CDATA[Lots of people (well, one!) have been asking me about this :)]]></description><link>https://www.justfivemins.com/p/sorry-did-i-mention-about-mcps-being</link><guid isPermaLink="false">https://www.justfivemins.com/p/sorry-did-i-mention-about-mcps-being</guid><dc:creator><![CDATA[David Sheardown]]></dc:creator><pubDate>Sun, 16 Nov 2025 06:14:48 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!Kb_n!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cf7c700-7190-4b04-97ef-300783ae986d_718x365.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>So, I did a quick rambling JFM (just five mins) a week or so back.  Sometimes, it is good to revisit and possibly provide a quick code example (in this case) to explain a bit further.</p><p>MCP&#8217;s (Model Context Protocol) is an ingenious invention by Anthropic (the company that created it as well as Claude, Claude code/desktop and so on) to make it much easier to connect other services to LLM&#8217;s (large language models i.e. GPT, Gemini and what not).  It really does makes sense to have a common way to hook into other services be that a CRM, ERP, Calendar or whatever other service you need to connect.</p><p>However, like most technologies, things are moving fast.  There are so many apps, videos and so on showing how to connect up MCP&#8217;s but there is a cost - and a rather large one!</p><p>The article (below) explains that when agents connect to many MCP (Model Context Protocol) servers, they often load <strong>all tool definitions and intermediate results directly into the model&#8217;s context window</strong>.</p><ul><li><p>This can balloon token usage to <strong>hundreds of thousands of tokens</strong> before even processing a request.</p></li><li><p>For example, connecting to thousands of tools might require <strong>~150,000 tokens</strong> just to load definitions.</p></li><li><p>By shifting to <strong>code execution with MCP</strong>, agents can instead load only the tools they need and process data outside the model, reducing usage to <strong>~2,000 tokens</strong> &#8212; a <strong>98.7% savings</strong> in cost and latency.</p></li></ul><p><a href="https://www.anthropic.com/engineering/code-execution-with-mcp">The original article is here</a></p><p>So, still confused about all of this?  fear not! here is a couple of code examples :)<br></p><p>These are just very trivial examples, but the idea is to show how you you can reference some MCP code &#8220;as and when&#8221; instead of pre-loading causing the excesive token cost as noted above.</p><p>Dotnet C#</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!Kb_n!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cf7c700-7190-4b04-97ef-300783ae986d_718x365.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!Kb_n!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cf7c700-7190-4b04-97ef-300783ae986d_718x365.png 424w, https://substackcdn.com/image/fetch/$s_!Kb_n!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cf7c700-7190-4b04-97ef-300783ae986d_718x365.png 848w, https://substackcdn.com/image/fetch/$s_!Kb_n!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cf7c700-7190-4b04-97ef-300783ae986d_718x365.png 1272w, https://substackcdn.com/image/fetch/$s_!Kb_n!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cf7c700-7190-4b04-97ef-300783ae986d_718x365.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!Kb_n!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cf7c700-7190-4b04-97ef-300783ae986d_718x365.png" width="580" height="294.8467966573816" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/9cf7c700-7190-4b04-97ef-300783ae986d_718x365.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:365,&quot;width&quot;:718,&quot;resizeWidth&quot;:580,&quot;bytes&quot;:30208,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.justfivemins.com/i/179029494?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cf7c700-7190-4b04-97ef-300783ae986d_718x365.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!Kb_n!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cf7c700-7190-4b04-97ef-300783ae986d_718x365.png 424w, https://substackcdn.com/image/fetch/$s_!Kb_n!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cf7c700-7190-4b04-97ef-300783ae986d_718x365.png 848w, https://substackcdn.com/image/fetch/$s_!Kb_n!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cf7c700-7190-4b04-97ef-300783ae986d_718x365.png 1272w, https://substackcdn.com/image/fetch/$s_!Kb_n!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cf7c700-7190-4b04-97ef-300783ae986d_718x365.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Python</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!3_kz!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7bd092ca-d9be-43d5-9cd6-994b6d7530fd_592x342.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!3_kz!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7bd092ca-d9be-43d5-9cd6-994b6d7530fd_592x342.png 424w, https://substackcdn.com/image/fetch/$s_!3_kz!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7bd092ca-d9be-43d5-9cd6-994b6d7530fd_592x342.png 848w, https://substackcdn.com/image/fetch/$s_!3_kz!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7bd092ca-d9be-43d5-9cd6-994b6d7530fd_592x342.png 1272w, https://substackcdn.com/image/fetch/$s_!3_kz!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7bd092ca-d9be-43d5-9cd6-994b6d7530fd_592x342.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!3_kz!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7bd092ca-d9be-43d5-9cd6-994b6d7530fd_592x342.png" width="592" height="342" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/7bd092ca-d9be-43d5-9cd6-994b6d7530fd_592x342.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:342,&quot;width&quot;:592,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:24762,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.justfivemins.com/i/179029494?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7bd092ca-d9be-43d5-9cd6-994b6d7530fd_592x342.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!3_kz!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7bd092ca-d9be-43d5-9cd6-994b6d7530fd_592x342.png 424w, https://substackcdn.com/image/fetch/$s_!3_kz!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7bd092ca-d9be-43d5-9cd6-994b6d7530fd_592x342.png 848w, https://substackcdn.com/image/fetch/$s_!3_kz!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7bd092ca-d9be-43d5-9cd6-994b6d7530fd_592x342.png 1272w, https://substackcdn.com/image/fetch/$s_!3_kz!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7bd092ca-d9be-43d5-9cd6-994b6d7530fd_592x342.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>These examples show the code execution approach:</p><ul><li><p>Only the necessary tool definitions are loaded.</p></li><li><p>Data flows through the execution environment instead of bloating the model&#8217;s context.</p></li><li><p>This makes MCP-based agents far more efficient and scalable.</p></li></ul><p>Who doesn&#8217;t love a chart! :)</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!ovcg!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8aaa1237-ddab-4cdc-a9bc-2ddccf491465_800x600.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!ovcg!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8aaa1237-ddab-4cdc-a9bc-2ddccf491465_800x600.png 424w, https://substackcdn.com/image/fetch/$s_!ovcg!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8aaa1237-ddab-4cdc-a9bc-2ddccf491465_800x600.png 848w, https://substackcdn.com/image/fetch/$s_!ovcg!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8aaa1237-ddab-4cdc-a9bc-2ddccf491465_800x600.png 1272w, https://substackcdn.com/image/fetch/$s_!ovcg!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8aaa1237-ddab-4cdc-a9bc-2ddccf491465_800x600.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!ovcg!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8aaa1237-ddab-4cdc-a9bc-2ddccf491465_800x600.png" width="800" height="600" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/8aaa1237-ddab-4cdc-a9bc-2ddccf491465_800x600.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:600,&quot;width&quot;:800,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:&quot;Generated Image&quot;,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="Generated Image" title="Generated Image" srcset="https://substackcdn.com/image/fetch/$s_!ovcg!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8aaa1237-ddab-4cdc-a9bc-2ddccf491465_800x600.png 424w, https://substackcdn.com/image/fetch/$s_!ovcg!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8aaa1237-ddab-4cdc-a9bc-2ddccf491465_800x600.png 848w, https://substackcdn.com/image/fetch/$s_!ovcg!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8aaa1237-ddab-4cdc-a9bc-2ddccf491465_800x600.png 1272w, https://substackcdn.com/image/fetch/$s_!ovcg!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8aaa1237-ddab-4cdc-a9bc-2ddccf491465_800x600.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.justfivemins.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.justfivemins.com/subscribe?"><span>Subscribe 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